Raspberry Smoothie
The hot season is coming and the body knows it, enjoy your weekend with some delicious Margaritas de picafresa🍓 Share us your results #berriesdeméxico #comparteberries. INGREDIENTS: 2 tz of frozen Raspberries 1 unit of Banana Flax seeds 2 tbsp of peanut butter 0.5 tz Greek Yogurt 0.5 tz of vegetable oat drink 1 tablespoon of […]
Blackberry Crumble
Enjoy this delicious recipe accompanied by a cup of coffee for the cold weather 🫐☕ Ingredients: ¾ cup blueberries ¾ cup blackberries ¾ cup strawberries 2 tablespoons sugar 2 teaspoons cornstarch 1/3 cup whole wheat flour 1 cup white flour 1 cup traditional oatmeal 2/3 cup sugar ½ teaspoon of baking powder 1 egg, lightly […]
How many berries to eat per day
How many blueberries should you eat per day? Experts recommend eating 30 grams of blueberries a day. 25 regular sized pieces, a medium sized handful and about 17 calories. SHARE Facebook WhatsApp You may also be interested in
Benefits of raspberries
They contain potassium, essential for heart function, and have been shown to reduce blood pressure. The omega-3 fatty acids in raspberries may help prevent strokes and heart diseases. They also contain a mineral called manganese, which is necessary for bone and skin health, and it also helps regulate blood sugar. SHARE Facebook WhatsApp You may […]
5 Tips to stay healthy
-Start your day with energy with a berry smoothie.-Exercise at least 30 minutes a day to improve your cardiovascular health.-Sleep 7 to 8 hours a day.-Drink 2 to 3 liters of water per day.-Pamper yourself with berries. It’s never too late to start a healthier life, take into account these 5 tips that we bring […]
Fruits made by Mexicans for Mexicans
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International Women’s Entrepreneurship Day
For all our entrepreneurial women who impulse Mexico’s growth. share Facebook WhatsApp You may also be interested in
World Soil Day
#GlobalAllianceForSoil. #Soils4Nutrition #BerriesFromMexico. Did you know that there are more living organisms in a tablespoon of soil than there are people on Earth? Soil is a world made up of organisms, minerals and organic compounds that provides food for humans and animals through plant growth. Let’s continue to protect it and be part of it. […]
International Water Day
#berriesdeméxico #Internationalwaterday Today more than ever we must be aware and take care of water.We should not pollute it, avoid using more than necessary and reuse it to wash patios and cars. SHARE Facebook WhatsApp You may also be interested in