-Start your day with energy with a berry smoothie.
-Exercise at least 30 minutes a day to improve your cardiovascular health.
-Sleep 7 to 8 hours a day.
-Drink 2 to 3 liters of water per day.
-Pamper yourself with berries.
It’s never too late to start a healthier life, take into account these 5 tips that we bring you and you will see how your body will feel more energy and be active during your day to day.
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DISCOVER THE NATURAL AND DELICIOUS ALLY THAT YOUR HEART CAN HAVE Feel the beat of your heart with the power of Berries From Mexico! Did you know that…? Berries
YOU CANNOT MISS THIS WONDERFUL BLUEBERRY POPSICLES RECIPE! What do you need? Just a few ingredients, nothing complicated! Easy and fast you will be enjoying the most delicious blue fruit.
Ingredients: 1 pound raspberries processed and strained 3/4 cups of sugar or the sweetener of your choice 1/8 teaspoon salt 1 cup of milk 1 1/2 cups sweet cream Preparation:
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