Ingredients:

• 1 ripe banana
• 1 cup frozen or fresh blueberries
• 1/2 cup of plain yogurt
• 1/2 cup of milk (you can use almond, coconut or other non-dairy milk)
• 1 tablespoon honey (optional)
• 1 teaspoon vanilla essence (optional)
  

Procedure:

• Blend all the ingredients until you get a smooth mixture.
• Adjust the consistency, if desired, with more milk.
• Serve and enjoy.

Bananas with blueberries are a great source of antioxidants that protect cells, improve brain function, promote cardiovascular health and provide sustained energy thanks to its nutrients and natural carbohydrates.

#BerriesFromMexico #Berries #Blueberries #Recipes