Raspberry Ice Cream

Ingredients: 1 pound raspberries processed and strained 3/4 cups of sugar or the sweetener of your choice 1/8 teaspoon salt 1 cup of milk 1 1/2 cups sweet cream Preparation: In a large bowl, mix all the ingredients very well. Place them in the blender until you get a homogeneous mixture. Freeze the mixture for […]

Blueberries and Banana Smoothie

DISCOVER THE BENEFITS YOU CAN GET BY ENJOYING THIS IRRESISTIBLE SMOOTHIE! Ingredients: 1 ripe banana 1 cup frozen or fresh blueberries 1/2 cup of plain yogurt 1/2 cup of milk (you can use almond, coconut or other non-dairy milk) 1 tablespoon honey (optional) 1 teaspoon vanilla essence (optional) Procedure: Blend all the ingredients until you […]

Strawberries and Vitamin C

STRAWBERRIES, A POWERFUL ALLY OF VITAMIN C! Did you know that…? Although oranges are known to be an excellent source of vitamin C, strawberries are also an amazing source of this vitamin. In fact, a serving of strawberries contains more vitamin C than an average-sized orange.   Surprising, isn’t it? So the next time you […]

Matcha and Strawberry Refresher

The perfect combination: matcha and strawberries! Ingredients: 4 tablespoons of matcha 1 tablespoon heavy whipping cream Vanilla tea with strawberry 4 cups of cold water 4-6 strawberries 2 cups of unsweetened coconut milk Procedure: Dissolve your strawberry vanilla tea in water Pour heavy whipping cream and matcha into one for 20-30 seconds until it reaches […]