Blueberries are rich in vitamin C, which helps prevent excessive sweating or heat strokes, and it is very useful for protecting our cells against damage caused by free radicals.
Free radicals are very unstable molecules in our body that are formed as a result of the biological reactions of our cells during their natural metabolism. These free radicals tend to accumulate in our cells and, by being so unstable, they can damage other types of molecules such as DNA or proteins.
An excess of free radicals could have negative consequences for our health and be a trigger for numerous diseases such as atherosclerosis, cancer or high blood pressure.
TIP: Add a portion of 100 grams of blueberries to your weekly diet to combat free radicals.
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YOU CANNOT MISS THIS WONDERFUL BLUEBERRY POPSICLES RECIPE! What do you need? Just a few ingredients, nothing complicated! Easy and fast you will be enjoying the most delicious blue fruit.
Ingredients: 1 pound raspberries processed and strained 3/4 cups of sugar or the sweetener of your choice 1/8 teaspoon salt 1 cup of milk 1 1/2 cups sweet cream Preparation:
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