Berries are high in fiber, which helps mantain a healthy digestive system. Fiber promotes bowel regularity, prevents constipation, and supports gut microbiota health, which in turn may have benefits for overall health and nutrient absorption.

There is no need to give up the pleasure of sweets when it comes to taking care of your digestion. With your berries you will get the best of both worlds: fulfill that craving and the well-being that your body needs.

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